L-Theanine 100mg

Product Overview:

Theanine is a rare amino acid found in the tea tree (Camellia sinensis). Theanine promotes relaxation while keeping you focused, as well as provides optimal cognitive function. Due to its soothing effect, theanine also supports better vascular function. For years, people have known the benefits of L-theanine, especially in East Asia.

Advantages And Features:

• Gluten-Free

• Vegan

• GMP

• FSSAI Approved

• Improves Sleep Quality

• Helps Reduce Anxiety

• Support in Insomnia Condition

• Supports immunity

• Promotes relaxation

• Healthy vascular function

• Promotes general well-being

Usage:

• Take 1 to 2 capsules with meals as suggested.

Price:

• $7.50

Key Ingredients:

• L-Theanine 100 mg

Other Ingredients:

• Cellulose and Dicalcium Phosphate

Servings:

• 60 Veg Capsules

Advisory:

• Do Not Take This Supplement Empty Stomach.

• At The Time Of Use Consider Physician guidance.

What are the benefits of taking L theanine?

L-theanine supplements can provide various health advantages. It has antioxidant properties that benefit the Immunity system.

1. Helps In Coping with Stress:

L-theanine can affect specific brain pathways and receptors to reduce stress and anxiety symptoms by acting on the central nervous system. The blood-brain barrier, a layer of cells that separates the brain’s blood vessels from its tissues and prevents harmful chemicals from entering the brain, can be crossed by L-theanine.

2. Regulates Stress:

L-theanine also stimulates alpha-frequency brain waves, a pattern of brain activity linked to relaxation and the release of dopamine-stimulating substances, which reduce anxiety.

3. Improves Sleep Quality:

L theanine Improves sleep quality by giving a relaxing effect to the nervous system. It reduces the time taken to fall asleep and also reduces sleep disturbances.

Strengthening Cognitive Function:

L-theanine supplements help with memory and attention by increasing the brain’s focus.

It has a direct effect on brain function. Additionally, L-theanine has neuroprotective properties, reducing the risk of cognitive disorders such as Parkinson’s disease and protecting brain cells from age-related damage.

Reduce Symptoms of Depression:

By regulating the activity of neurotransmitters such as dopamine, L-theanine helps reduce symptoms of depression. In addition, some cognitive functions improved over baseline, including verbal memory and response time.

Before using L-theanine for a mental health condition such as depression, it is extremely important to discuss the use of the supplement with your doctor.

What Side effect does theanine cause?

There are no confirmed or direct side effects of consuming l-theanine. It is generally considered safe and well-tolerated when taken at appropriate doses. But like any supplement, it may cause side effects, particularly at high doses. Following are some of the reported side effects of l-theanine.

• Headache

• Dizziness

• Nausea

• Shocks

• Irritability

• Diarrhea

What are the directions for taking L theanine?

• Other ways to get L-theanine include consuming certain types of green or black tea.

• It can be used alone or with other sedatives.

• It is often accompanied by magnesium, a mineral that can help manage stress.

• Any time of day can be used for this, including morning to balance stress response and evening before bed to promote restful sleep.

How much Dosage of the L theanine is Required for good results?

L-theanine dosage varies, although most studies have prescribed doses of 100 to 400 mg per day. High doses of L-theanine have been used without experiencing any negative side effects.

Frequently Asked Questions:

1. Is L-Theanine habit-forming or addictive?

No, It is Not Addictive or Habit-forming.

2. Is it safe to use L-Theanine during pregnancy or while nursing?

It is a better option to take experts’ opinions in the cases of pregnancy or nursing.

3. Does L-Theanine Work as Same as Caffeine?

No. L-Theanine Does not Work the same as caffeine. L-Theanine promotes relaxation while caffeine is known as a Stimulant.

4. Is L-Theanine suitable for vegetarians?

Yes. It is a plant-based supplement so it is suitable for vegetarians.

5. Does L-Theanine Improve Sleep Quality?

Some individuals experience improved quality of sleep, especially after taking the supplement in the evening.

Conclusion:

L-theanine is an amino acid found in tea that can also be used as a dietary supplement. It has a relaxing effect on the body and helps relieve symptoms of stress, anxiety, and depression. L-theanine supplements may help promote restful sleep and improve certain areas of cognitive function, such as attention and memory. L-theanine supplements are considered safe and have no known adverse effects. However, before starting a new supplement, consult with your healthcare professional to confirm that it is safe and appropriate for your individual health needs.