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Amalaki is an excellent natural immune booster power-packed with Vitamin C, A, polyphenols, alkaloids, and flavonoids -quercetin and kaempferol. In Ayurvedic medicine, it is used extensively to increase white blood cells, which functions to defend the body against foreign toxins by preventing cold and allergies.
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Amalaki is super rich in chromium, a mineral that is potential in regulating carbohydrate metabolism and stimulates the beta cells to secrete insulin. It is also piled up with vitamin C that is essential in repairing the pancreatic tissues, which prevents the damage of insulin-producing cells.
Adding Amalaki to your diet is a great way for detoxifying and eliminating the waste. The richness of fibre in Amalaki adds bulk and regulates bowel movements. It is also beneficial in stimulating the secretion of gastric and digestive juices, that aids in the better utilization of the nutrients.
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